Better Sleep, Better YouBetter Sleep, Better YouBetter Sleep, Better You

Better Sleep, Better You

Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

By Frank Lipman, MD and Neil Parikh with Rachel Holtzman

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Packed with fascinating science

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Meet the authors

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Dr. Frank Lipman, MD

Dr. Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Dr. Lipman is a member of Casper's Sleep Advisory Board, a group of sleep experts who consult on new products, projects, and act as Casper's sounding board for all things sleep.
 
Frank is a New York Times bestselling author who is dedicated to simplifying a whole-systems approach to optimal health for today's reader. His most recent books, The New Health Rules and How to Be Well, broke the mold of health books by offering a dynamic and user-friendly guide to building better health one step at a time. It succeeded in reaching beyond the health-book audience and into a broad, general public, perfectly setting the stage for Sleep Well.

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Neil Parikh, Co-founder, Casper

As one of Casper's co-founders, Neil has played an instrumental role in positioning Casper as the world's first sleep brand. In 2014, Neil left medical school to launch Casper. As the son of a sleep doctor, he is perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry.

Praise

“Better Sleep, Better You. The title says it all. There is no contributor to our health and vitality that has traditionally been as undervalued as restorative sleep. But sleep is top tier in terms of influencing our health destiny. Dr. Lipman and Mr. Parikh have done a magnificent job presenting not only the absolute fundamental role of restorative sleep in supporting virtually every aspect of our physiology, but in addition, they grace us with the tools to derive the most from our sleep experience.”
 
- David Perlmutter, MD, New York Times bestselling author of Grain Brain, and Brain Wash
 
 
“Sleep is one of the most important ingredients for long term health and vitality, but it is all too often overlooked, sacrificed, and deprioritized. With practical advice drawn from cutting-edge sleep science, Better Sleep, Better You is the perfect roadmap to getting your nighttime routine back on track.”
 
- Mark Hyman, MD, New York Times bestselling author of Food Fix

Learn to Zzz at our Sleep School

Foam pillow hugging

Meet Dr. Lipman, MD from our
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Getting quality sleep can be difficult — especially right now. We sat down with Dr. Frank Lipman to get some tips for sleeping better during uneasy times.

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Compare Bed Frames

Adjustable Base Max
Adjustable Base Max
Originally starting at $1,695

For people looking for a personalized sleep setup with luxurious features.

  • Full suite of customizable features for a personalized sleep setup.
  • Zero Gravity position helps relax your body for balanced comfort.
  • Anti-Snore raises your head and chest to reduce pressure on your airway and keep you comfortably asleep.
  • Wall-aligning technology keeps everything you need within reach.
  • Personalized presets save your favorite positions.
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Adjustable Base Pro
Adjustable Base Pro
Originally starting at $995

For people looking for an elevated sleep setup with customizable features.

  • Offers flexibility to cater your individual sleep needs.
  • Zero Gravity position helps relax your body for balanced comfort.
  • Anti-Snore raises your head and chest to reduce pressure on your airway and keep you comfortably asleep.
  • Customizable presets save your favorite positions.
See more details
Metal Bed Frame + Foundation
Metal Bed Frame + Foundation
Originally starting at $365

For people looking for sturdy support and simple setup.

  • No-tool, easy assembly
  • Foundation slats perfectly spaced to support for your Casper mattress for years
  • No-tool, easy assembly
  • Made of 100% recycled steel, providing durable and sturdy support.
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Wave Hybrid
Wave Hybrid
Originally starting at $1,495

For those who have aches and pains and want maximum support with cooling features.

Cooling
AirScape™ 3 + cooling gel
  • Top perforated foam layer increases airflow + 2 layers to keep you cool all night.
  • A thin coating of cooling gel.
Support
Zoned Support™ Max + Gel pods
  • Continuous ergonomic zones for full-body relief.
  • Softer foam around the shoulders provides more relief to the upper body.
  • Gel pods under the waist and lower back for healthy spine alignment.
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Nova Hybrid
Nova Hybrid
Originally starting at $1,095

For those who want a plush top layer without sacrificing support and cooling.

Cooling
AirScape™ 2
  • A top layer of perforated foams increases airflow + 1 layer to keep you comfortably cool.

Support
Zoned Support™ Pro
  • 3 zones of targeted support help with healthy spinal alignment.
  • 4 more zones of support add more pressure relief under shoulders and support under the waist.

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